Top 10 Best Workout And Diet Programs of 2012 | FitMole

Every year dozens of new workout and diet programs hit the market.

Most of them are crap.

And people end up buying this crap because of?their?slick marketing and shiny packaging.

But this article isn?t about deceptive marketing and crap.?It?s about all the non-crap (that?s a word?I think).

This article is dedicated to recognizing the Best of 2012 ? the people who have created programs that go above and beyond to providing value to change the lives of people.

Below I have listed the top 10 best workout and diet programs of 2012.

Note: If you do decide to purchase through any of the links below, I do earn a small commission. This helps keep FitMole up and running. These are all products that I have?read/used and I recommend them because I know they will help you and I trust the people behind them. If you have any questions feel free to email me.

Reveal The Steel

What is it: A complete ?4 Stage? workout routine and diet plan to burn fat and build muscle.

Who?s it for: Skinny fat individuals, people looking to lose fat while maintaining all their hard earned muscle mass

Why?s it awesome: As you all probably know, the fitness industry is filled with misinformation ? shady supplements, photoshopped transformation pics, and a seemingly endless amount of studies ?proving? that carbs are good?and bad. Reveal the Steel, written by fitness blogger Clint Nielsen does away with all that. He cuts straight to the point with brutally honest, actionable advice that will help you strip fat, build muscle, and get in the best shape of your life.

How much does it cost: $47 for the 150 pg. book + 18 weeks of programming + printable workout logs + free access to the Members Portal

Check out Reveal The Steel here.

Bodyweight Burn

What is it:?A 21 minute fat burning bodyweight workout program. Learn how to achieve maximum leanness without ever stepping foot in the gym.

Who?s it for: People who hate the gym, people who need a break from the gym, people short on time and need to workout,?bodyweight enthusiasts looking for a fun new workout

Why?s it awesome:?Most of the bodyweight workout programs out there today are nothing more than an endless barrage of push ups?not the most fun or exciting thing to do. And that?s where Adam Steer ?The Bodyweight Coach? comes in the save the day. Adam has authored plenty of bodyweight programs before, but Bodyweight Burn might be his best yet. It goes above and beyond the monotonous push up and incorporates kicks, rolls, and even ?dance like? moves to help you burn fat and have fun.

How much does it cost: $47 for the Bodyweight Burn workout system + exercise manual + wall charts + instruction videos + much more

Check out Bodyweight Burn here.

Muscle Gaining Secrets 2.0

What is it: An update to one of the best muscle gaining programs around.

Who?s it for: Skinny guys, hardgainers, pretty much anyone looking to pack of slabs of rock hard muscle mass

Why?s it awesome:? Are you skinny and want to get jacked? Then look no further than MGS 2.0, an update to one of the most popular muscle gaining programs of all time. Okay not to sound like a cheesy?infomercial?but Jason Ferruggia?s MGS 2.0 is seriously one of the best solutions out there for skinny hardgainers. But don?t expect the typical 6 day workout splits that your favorite pro-bodybuilders do. Instead, expect an intelligently programmed routine that has helped hundreds of Ferruggia?s clients transform their physiques and will now help you.

How much does it cost: $39.95 for the MGS 2.0 manual + printable workout sheets + 30 days of free online coaching

Check out Muscle Gaining Secrets 2.0 here.

LGN 365

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What is it: A complete body-recomposition course that teaches you the most optimal way to burn fat, build muscle, and maintain those results for the rest of your life.

Who?s it for: Someone who wants the definite guide on body-recomposition, a complete beginner that doesn?t know where to start

Why?s it awesome: LGN stands for Look Great Naked, and one could argue that looking great naked is the main reason we even follow this whole fitness lifestyle thing. LGN365, written by JC Deen provides a highly effective no-BS approach to building your ideal physique. His program will help forge your mindset so you?ll have no choice but to succeed. You?ll also learn the most effective ways to eat and train for fat loss or muscle gain. So wherever you?re at ? whether you?re skinny, fat, or anything in between?LGN365 has something for you.

How much does it cost:?$85?for the 70+ pg. fitness manual + fat loss manual +?hypertrophy?manual + macronutrient calculators + recipe book+?detailed?exercise demonstration videos + exclusive?interviews?with industry experts (including Leo Babauta of Zenhabits)

Check out LGN365 here.

Superhero Fat Loss

What is it: A complete workout program to help you build the body of a superhero

Who?s it for:?Aspiring?vigilantes. People looking to burn fat, increase flexibility, endurance, and athletic performance

Why?s it awesome: Need I say more? This is a workout to help you become a freaking superhero. Just think about it ? in a few months time you?ll be conditioned enough to take on a dozen armed men, stop bank robbers, chase down purse snatchers, and dodge bullets (not?guaranteed, but your chances of doing so increase). How awesome does that sound? But if crime fighting isn?t your thing, that?s cool. You can always just use Superhero Fat Loss to torch body fat, increase athleticism and endurance, and get in the best fucking shape of your life.

How much does it cost: $39.99 for the Superhero Fat Loss Training Manual + Female Superhero Training + Superhero Exercise Database + Superhero Quick Start Checklist + much more

Check out Superhero Fat Loss here.

Raising the Bar

What is it: Everything you?ve ever wanted to know about pull-up bar exercises

Who?s it for: People who like pull-ups, people who want to become absolute badasses at pull-ups

Why?s it awesome: Pull-ups are awesome. You know what?s even more awesome? One arm pull-ups. You know what?s more awesome than one arm pull-ups? One arm muscle-ups. Raising The Bar, written by bodyweight fanatic Al Kavadlo has created the first ever book that?s solely dedicated to mastering the pull-up and it?s advanced variations. In his book, Al will teach you (no matter what your skill level) how to do your first pull up and work your way up to some of the most badass bodyweight exercises on the planet.

How much does it cost: $39.99 for the 224 pg. book

Check out Raising the Bar here.

Visual Impact Cardio

What is it: A ?progressive cardio system? to help you master the ?skill? of losing body fat and blast through fat loss plateaus

Who?s it for:?Someone looking for a workout to burn massive amounts of calories, someone trying to lose those last 10-20 pounds

Why?s it awesome:?Rusty Moore is one of my favorite fitness bloggers on the interwebz. And the thing about Rusty is that he really likes going against mainstream fitness advice, so much so that his new course for 2012, Visual Impact Cardio actually recommends people to do traditional cardio. Gasp! But as Rusty explains in his book, cardio is actually one the most?efficient?ways to burn the maximum amount of calories. Through a combination of HIIT and steady state cardio, Visual Impact Cardio teaches you how to blast through any fat loss?plateau?and get as lean as you desire.

How much does it cost: $47 for the 99 pg. Visual Impact Cardio Manual + Printable Workout Journal

Check out Visual Impact Cardio here.

Eat Stop Eat Expanded 5th Edition

What is it: An update to arguably the most popular intermittent fasting book of all time.

Who?s it for: Anyone interested in intermittent fasting, anyone who wants to break free from restrictive eating habits

Why?s it awesome: Brad Pilon once again expands on his intermittent fasting classic with brand new info on hunger, dieting, growth hormone, testosterone, and autophagy. Basically, Brad has made a great book even more amazing. This is truly a must read for anyone interested in intermittent fasting.

How much does it cost:?$37 ($9.99 for 3 day trial and $27 after) for the 175 pg. book

Check out Eat Stop Eat Expanded 5th Edition here.

Reverse Taper Diet

What is it: A flexible step-by-step?dieting system to help you get as lean as your desire without any rebound weight gain

Who?s it for: Anyone looking to lose weight and struggles with traditional diet plans

Why?s it awesome: Most diets follow a forward taper structure, meaning the leaner a person gets, the more they lower calories to ensure continuous weight loss. But the problem with the forward taper structure is that by the end of the diet, you?re at 800 calories per day and ready to pass out. Most diets end with the person going on a binge eating spree and regaining all their weight within a matter of weeks. The reverse taper diet by John Barban and Brad Pilon is designed to avoid all the rebound weight gain and help you lose weight and actually keep it off permanently.

How much does it cost: $39.99 (2 payments) for the Reverse Taper Diet Manual + Reverse Taper Diet Sofware

Check out the Reverse Taper Diet here.

Fix My Shoulder Pain

What is it: A complete shoulder injury system to assess and fix shoulder pain so you suffer in the gym again

Who?s it for: Anyone who?doesn?t?want to fuck up their shoulders (aka everyone)

Why?s it awesome: Along with lower back injuries, shoulder injuries are one of the most common gym injuries. Shoulder injuries are?incredibly?common especially with?exercises?like the bench press, which is like the most popular gym exercise. Ever.?A bad shoulder can put you out of the gym for months so it?s incredibly important for you to take care of them. Fix My Shoulder was created by injury specialist Rick Kaselj and with his SR3 Method, Rick will help reshape your painful shoulder into a pain-free shoulder.

How much does it cost: $19.99 for Segment #1 (Quick Start Tour) + Segment #2 (Shoulder Assessment) + Segment #3 (Fixing Your Shoulder)

Check out Fix My Shoulder Pain here.

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And that?s a wrap!

What was your favorite workout or diet from 2012? Let me know in the comments below.

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